Chetan is a successful lawyer, a monk by heart, and a Modern-day Yogi. Himalayan Gurus call him ‘Chetan the Buddha’. Chetan has spent a lot of time with monks, gurus, and saints to find the secret of living a contented and truly happy life. Chetan is also a columnist and has authored many articles on mindfulness in the newspapers which are part of this book. He has also been awarded the Best Columnist Award 2021 for writing columns on mindfulness and mental health.