“A beginner’s guide for the following yoga and making it a part of their daily life for management of a diseased condition. Diseases including; Diabetes, Hypertension, Thyroid, Hypotension, Heart problem, and Asthma are the main focus of the book.
Easy to understand language, with crisp and clear instructions. 50+ Pictures for representation of each yogic practice for all mentioned diseased conditions.
Asanas for the physical well-being and to make the body stable.
Pranayama’s for improving the breathing and calming the mind.
Asanas and Pranayamas to reduce stress from the mind, as in yoga it is believed that the Mind is a center to all the diseased conditions.”