Are Teeny Tiny Stress Triggers Troubling You?by: Kanika saxena
Are Teeny Tiny Stress Triggers Troubling You?” is a self-help book that talks about certain aspects of our lifestyle that trigger stress. These are aspects like “the rat race,” “peer pressure”, etc. which affect our psyche and create stress.
It emphasizes the importance of stress management in our lives, and how we can deal with various stress triggers on our own.The book also suggests easy-to-implement tips to manage these triggers to reduce their impact.
The author has provided a scratch pad in the last few pages of the book where the reader can list down his/her stress triggers and the solutions for them.
This book is written with the intent to help readers minimize the stress levels in their daily lives so that they are better equipped to overcome challenging situations in life.
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