Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. The ideal way in which an individual with a balanced constitution should proceed with day to day lifestyle is described in this book in simplified and effective way. The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. Go and grab your copy today to know more about effective ways of living a healthy lifestyle.
Dr. Vijay B, Negalur was born in Davangere Karnataka competed primary and secondary education from Ranibennur. graduation i.e. B.A.M.S. from KLE”S BMK Ayurveda Mahavidyalaya, Belgaum and competed M.D. Swasthavritta from S.D.M. College of Ayurveda, Hassan.Auther started his career in SDM College of Ayurveda kuthpadyand presented papers in national and international seminars, chaired and co-chaired various national and international seminars. Authorguided more than seven research work, published more than twenty articles in reputed journals and editorial board member for international peer reviewed and PubMed journals. Author having 13 years of Ayurveda practice,Ayurveda dietetics and yoga.As a academician 9 years teaching experience for Under Graduation and more than four years in Post-Graduation teaching.Presently working as Associate Professor in the department of post-graduation studies in Swasthavritta SDM College of Ayurveda kuthpady Udupi Karnataka India.