Habits: A Way of Life

This book aims to provide a concise view of the role played by brain circuits in the development of habits and addictions. Brain circuits behind volition, super-stimulus, attention, mindfulness, addiction and memory formation have been described along with their clinical outcomes. The author wants his readers to appreciate the involuntary nature of thoughts and behaviour. The book also describes the ways to change ones behaviour. Special attention has been given to emphasise on parenting opportunities. Neuronal and behavioural coordinates for resilience have been explained. Strategies to inculcate resilience in kids have also been described.