HERBS N HEALTH

Herbs N Health is a simple guide which provides useful information about widely used medicinal herbs including fruits, vegetables, nuts and flowers. It provides basic knowledge about micronutrients like vitamins, minerals and antioxidants. The book will help familiarize the readers with the day to day use and benefits of several flowers, spices, nuts, vegetables and medicinal herbs. There are 130 monographs of herbs describing their Hindi name, English name, botanical name, a brief history, description, parts used, chemical constituents and benefits. The book also includes methods of preparation and ways the herbs can be used on a regular basis to boost immunity, heal, prevent common health conditions and maintain good health.