‘MINDFUL EATING’; A book by Priti S. Gaglani (founder of Priti Gaglani’s Health Reservoir, since 2007)intends to teach you how to understand one’s own body type, how to combine the food ingredients and the correct cooking technique. The book aims to reach the mass, irrespective of any age groups as it caters to a collection of +200 recipes ranging from Soups, Salads, Dosa and Chilas, Khichadi and Pulav, Snacks, Desserts, Kids Friendly Items, Smoothies, Juices, Detox Waters and Beauty Packs. Every recipe is a reliable tool as it is derived after 14years of experience in Food, Nutrition and Sports Dietetics counseling for more than 2000 clients.
The book focuses on Lifestyle Modification, rather than only low calorie eating.
I, Priti S. Gaglani, a clinical nutritionist and Proprietor of a Health Clinic – ‘PRITI GAGLANI’S HEALTH RESERVOIR’, in my beautiful professional journey of 14 years in the Food and Health Profession, have witnessed a massive change in an individual’s personality, mindset, perception and mind sharpness once they move towards healthy eating habits. In this journey I met variety of clients ranging from housewives to women entrepreneurs, underweight to obese people, corporate professionals, athletes, businessmen, artists etc.
LEARNING is an ongoing process…. And I learnt with every client, every session. I am always focused to work for more better and specific results. I love targets and I love setting Health Targets for my clients too. I guide my clients to fight against Stress(eu-stress/ de-stress)through Meditation and Reflexo Therapies.
My Strong Beliefs:*Food can cure Anything and Everything.*Never Give Up.