This book was written with 20 years of experience in the fields of herbal research, pharmaceuticals and other health-related fields. Most interesting and valuable concepts like natural foods (chemical-free), natural treatment systems, how to win over tension naturally, yoga, meditation, changing behaviour, natural solutions for sex problems, herbal and home remedies, environmental protection, etc. are discussed. This book expounds natural and easy ways to make yourself complete healthy. You need to follow the natural methods and systems of the above-mentioned health-related areas to achieve a healthy lifestyle. Please keep in mind that this book is an INSTRUCTION MANUAL to gain complete health. To put it in a nutshell, “This is a no-cost or low-cost natural self-treatment system.”
The author is from Peddapuram, East Godavari District, Andhra Pradesh, India. He received his Masters degree in English Literature from Department of English and Post Graduate Diploma in International Business Management from Department of Commerce and Management Studies, Andhra University Campus, Visakhapatnam. He is a member of Rotary International, PEDDAPURAM – SAMALKOT, Rotary District 3020. He's also a member of IATEFL (International Association of Teachers of English as a Foreign Language), Kent, United Kingdom. The author has immense experience in the fields of herbal research, pharmaceuticals and education.
“I do believe a 360-degree integral approach for disease prevention is
necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in.
You can read more related topics on my website – biprajitparbat.com “
This is an inspirational book. The good life book encourages you and takes you on a future journey that alerts you about your health. How can you live a good life and see yourself succeed. Your children will get better manners by reading the book. This book sprouts as a seed of sacraments to improve the lives of your children. When your children study and they adopt the sacraments, you will get the sweet fruits of their praise from society. The author has put his 25 years of experience into this book. This book will make you know a new definition of martial arts and its mystery knowledge. After reading a book you will find yourself living as a successful person. How your children can focus on studies. How to bring better results in every field. This book will encourage them and work to make them successful. If you are lacking good ideas in your life then you should also read this book. Because this is the book, which you will definitely want to read once in your life. If you can give a better opinion on the issues people discuss and you should read this book once.