This book was written with 20 years of experience in the fields of herbal research, pharmaceuticals and other health-related fields. Most interesting and valuable concepts like natural foods (chemical-free), natural treatment systems, how to win over tension naturally, yoga, meditation, changing behaviour, natural solutions for sex problems, herbal and home remedies, environmental protection, etc. are discussed. This book expounds natural and easy ways to make yourself complete healthy. You need to follow the natural methods and systems of the above-mentioned health-related areas to achieve a healthy lifestyle. Please keep in mind that this book is an INSTRUCTION MANUAL to gain complete health. To put it in a nutshell, “This is a no-cost or low-cost natural self-treatment system.”
The author is from Peddapuram, East Godavari District, Andhra Pradesh, India. He received his Masters degree in English Literature from Department of English and Post Graduate Diploma in International Business Management from Department of Commerce and Management Studies, Andhra University Campus, Visakhapatnam. He is a member of Rotary International, PEDDAPURAM – SAMALKOT, Rotary District 3020. He's also a member of IATEFL (International Association of Teachers of English as a Foreign Language), Kent, United Kingdom. The author has immense experience in the fields of herbal research, pharmaceuticals and education.
This is the best book who want some study material on yoga and who want to know about yoga. First we should understand our body and then we can easily achieve our goals by Yoga. With the help of this book we can know about our body. A person can get fit and healthier by following this book. It is beneficial for all age person. in this book I have touch many portions of yoga like different definitions of yoga, types of yoga, Pranayam, more than 50 Aasans, what is stress and how to deal with that, chakras, and many more topics.
This book Is dedicated to all the people who consider ” Health is Wealth” in a healthy way. I believe that weight loss is all about an ongoing lifestyle that includes long-term changes, which is very easy to understand and should be practiced by daily eating and exercise habits.