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    Dr. Jai Paul Dudeja

ISBN: 9789356280328

Walking Meditation: Techniques and Benefits

by: Dr. Jai Paul Dudeja

This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest

It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of the science of walking meditation and practices and get physical, mental, emotional, and spiritual benefits from it.

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About This Book

    This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking […]

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Details

ISBN: 9789356280328
SKU: 9741
Publisher: BlueRose Publishers
Publish Date: 2022
Page Count: 266

Meet the Author
Blue rose author
Prof. (Dr.) Jai Paul Dudeja holds a brilliant academic record, supported by a large number of publications in national and international journals, several honors and awards, including “World’s Who’s who”. He did his Master’s degree fromBITSPilani followed by Ph.D. from the prestigious IIT-Delhi. After serving in private and Govt sectors in various capacities for more than 45 years. Dudeja finally superannuated in November 2019 as a Director from Amity University Gurgaon, Haryana, India. Dr. Dudeja has already authored four widely read books on spirituality. He has been initiated in more than half a dozen techniques of meditation during his various sojourns to spiritual centers/ashrams in India and abroad.

Additional information

Weight 0.399 kg
Dimensions 20.32 x 12.7 x 2.5 cm

“Walking Meditation: Techniques and Benefits”

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