‘‘सचित्र योग संस्कृति‘‘ डॉ० कुलदीप सुमनाक्षर द्वारा लिखी गयी पुस्तक है। यह श्रेण्य पुस्तक योग के लिए एक विलक्षण प्रस्तावना पुस्तक है, जिसमें योग के 108 आसनों तथा योग को विस्तार पूर्वक समझाया गया है। आसनों का विस्तृत वर्णन दो सौ बीस चित्रों के माध्यम से प्रस्तुत किया गया है। इस पुस्तक के प्रमुख आकर्षण हैं-
ऽ योग व योगाभ्यास का सम्पूर्ण परिचय
ऽ दो सौ बीस चित्रों के माध्यम से 107 आसनों का विस्तृत वर्णन
ऽ पुस्तक में दिए गये सभी आसनों को लेखक द्वारा स्वयं किया गया।
ऽ अभिनव साधक के लिए एक वर्षीय योगाभ्यास कार्यक्रम है।
Panchatatva Sanjeevani For Longevity” gives a deep insight into the world of natural healing. This book explains how the five elements of nature i.e., Air, Water, Fire, Earth, and Akash are associated with the overall health of human beings. This book pertains to simplistic philosophy of life which can be understood and adopted by all living human beings to lead a happy, healthy, and harmonious life in the society.
The concept and principles of human rights are the hallmarks of modern civilised as well as democratic societies. In the present times, these have assumed greater significance at the individual, group, national and international levels. Human Rights generally refer to the universal rights of the human beings regardless of the jurisdiction or factors, such as ethnicity, nationality, religion or sex. Human Rights have evolved through ages but, human rights relating to women and disadvantaged groups keep evolving till date .The book has covered wider areas and other topics relating to environment, climate changes, accessibility of clean drinking water as a human right, antimicrobial resistance, digital surveillance, social media and internet are also included . The purpose of this book stands to make assessments of what has been achieved in the human rights arena and to reflect on the contemporary challenges, prospects and tasks that lie ahead for us.
“I do believe a 360-degree integral approach for disease prevention is
necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in.
You can read more related topics on my website – biprajitparbat.com “