‘‘सचित्र योग संस्कृति‘‘ डॉ० कुलदीप सुमनाक्षर द्वारा लिखी गयी पुस्तक है। यह श्रेण्य पुस्तक योग के लिए एक विलक्षण प्रस्तावना पुस्तक है, जिसमें योग के 108 आसनों तथा योग को विस्तार पूर्वक समझाया गया है। आसनों का विस्तृत वर्णन दो सौ बीस चित्रों के माध्यम से प्रस्तुत किया गया है। इस पुस्तक के प्रमुख आकर्षण हैं-
ऽ योग व योगाभ्यास का सम्पूर्ण परिचय
ऽ दो सौ बीस चित्रों के माध्यम से 107 आसनों का विस्तृत वर्णन
ऽ पुस्तक में दिए गये सभी आसनों को लेखक द्वारा स्वयं किया गया।
ऽ अभिनव साधक के लिए एक वर्षीय योगाभ्यास कार्यक्रम है।
“A beginner’s guide for the following yoga and making it a part of their daily life for management of a diseased condition. Diseases including; Diabetes, Hypertension, Thyroid, Hypotension, Heart problem, and Asthma are the main focus of the book.
Easy to understand language, with crisp and clear instructions. 50+ Pictures for representation of each yogic practice for all mentioned diseased conditions.
Asanas for the physical well-being and to make the body stable.
Pranayama’s for improving the breathing and calming the mind.
Asanas and Pranayamas to reduce stress from the mind, as in yoga it is believed that the Mind is a center to all the diseased conditions.”
This is the best book who want some study material on yoga and who want to know about yoga. First we should understand our body and then we can easily achieve our goals by Yoga. With the help of this book we can know about our body. A person can get fit and healthier by following this book. It is beneficial for all age person. in this book I have touch many portions of yoga like different definitions of yoga, types of yoga, Pranayam, more than 50 Aasans, what is stress and how to deal with that, chakras, and many more topics.
This book Is dedicated to all the people who consider ” Health is Wealth” in a healthy way. I believe that weight loss is all about an ongoing lifestyle that includes long-term changes, which is very easy to understand and should be practiced by daily eating and exercise habits.
Hemorrhoids is the commonest disease that affects all the population across the world without any discrimination. Also called Piles, for its hallmark of fleshy growth due to varicosity (Engorgement) of Veins. Even though it occurs to other parts of the body, referred to as Polyps, but the most common site of concern is the Anal Canal. The hemorrhoids, due to their bleeding tendency, may lead to severe and chronic Anemia and its related long-term debilitating and life-threatening complications, if neglected in the initial stage.