‘Here is a combination of Pranayams for daily practice that has been found working amazingly well for self-reliance on health through an improvised package of breathing techniques. The focus is primarily on building natural immunity against virus infections especially respiratory infections that cause pandemics like corona and also for improving blood circulation for a healthy bloodstream. It details on how deep breathing exercises are directly linked to the lymph system responsible for the removal of toxins from the system and also about self-regulation of emotions through emotional breathing. The concluding part is deemed to be a blissful experience for every individual to indulge in and to slip into a short spell of meditation for inner peace and happiness. This work is dedicated to all senior citizens across the globe staying alone for adopting a lifestyle for maintaining their health all by themselves.’
Diet, Heart, and Health simplified…
It is not a book, it is a lifestyle choice. The author intends to attain an amalgamation of good health with your existing way of life.
Calorie charts, Diet charts, Antioxidants, Multivitamin supplements, Methods of cooking, Cookware, Fish Oils, Non- vegetarian food items, Ways to avoid Overeating, Healthy Salad recipes, Delicious low-calorie dessert recipes, Recipe of an Immune-booster drink loved and applauded by all age groups, How to make the best of Alcohol and minimize its Adverse-effects; this book purports to serve as ONE STOP SOLUTION to almost all health-related queries!
Written in a simple story-book kind of language, it gives health a deliciously dreamy yet realistic twist!
I have written this work in very simple words keeping in mind that everyone deserves better health – fit body and peaceful mind. When you say something with love and care it reaches to the heart directly. I wish everyone of us remains healthy and fit till our last with less and less diseases in our body .Our overall fitness is very important for the society and nation that’s why FIT INDIA HIT INDIA is in your hands. Very important point — you are not going to fit by merely reading this book till you make good Eating habits and Healthy lifestyle a part of your life. If you of you decide to change your life after reading this book I will be glad that my efforts were worthwhile.
Here comes a menu of evergreen dish of beauty delight. Follow this tips regularly for extreme result. Here you find your solutions n way to lead a model life and the tips which are here in this book are natural remedies. In this book the content have female characters but they are for both male and female. Leading a model life is hard untill, unless you have strong commitment and mind set as every day counts. YOU WILL START TO SEE THE RESULTS IN FEW DAYS . This book totally helps you out to have a flawless skin . Beauty plays a main role in every one’s life. With this book you can prefer your makeup stuff less as this contain many thinks which you have no idea about . In this book you find to improve and avoid things and also to be aware of