‘Here is a combination of Pranayams for daily practice that has been found working amazingly well for self-reliance on health through an improvised package of breathing techniques. The focus is primarily on building natural immunity against virus infections especially respiratory infections that cause pandemics like corona and also for improving blood circulation for a healthy bloodstream. It details on how deep breathing exercises are directly linked to the lymph system responsible for the removal of toxins from the system and also about self-regulation of emotions through emotional breathing. The concluding part is deemed to be a blissful experience for every individual to indulge in and to slip into a short spell of meditation for inner peace and happiness. This work is dedicated to all senior citizens across the globe staying alone for adopting a lifestyle for maintaining their health all by themselves.’