Self Help (103)

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    Guilt & shame are twin demons from the past, which can trouble any of us. However, in guilt, one is also susceptible to shame. The frail boundary between “I did something wrong” & “I am wrong” dissolves and hence, makes guilt a more challenging emotion to handle. Guilt distorts our reality and causes turbulence in our minds, wreaks havoc on our thoughts and emotions. It is a karma trap which can imprison anyone for entire life. It undermines our health, behavior, & relationships. The standard approaches like “let go,” “move on,” “substitution,” & “don’t think about it” worsen our condition as we try hard to bypass our suffering. Suppressing or substituting our thoughts, emotions, & feelings creates more pain. Embracing guilt is an invitation to heal against guilt. The book is aimed to understand guilt, dispel myths, explore beliefs, and ground the reader to the path of self-forgiveness and self-love through one’s vulnerabilities. Embracing guilt allows us to think any kind of thoughts, stories, and reasonings about the past,without any resistance in the present moment. Embracing reduces the additional suffering which one experiences by living in denial or resisting the suffering as an integral part of life. Further, we move deeper into embracing guilt by availing the present to transform guilt into self-forgiveness and self-love.

    Embracing Guilt allows our hearts and minds to be touched by forgiveness & love through our vulnerabilities.

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    If you feel that this book will somehow give you a solution to any of your problems, I am extremely sorry but that’s neither the intent nor the content. In fact, I will be very frank and advise you to stay away from such superficial words like “solution”. If at all there was any solution to anything in life, what’s the whole struggle all about! Only a handful of people could ever attempt to seek ultimate solutions and they had to give up everything else. When you have nothing, you have no issues or problems or challenges or dissatisfaction. If that sounds like your idea of solution, or anybody’s idea of solution for you, its implementation would result in irrelevance of your existence.

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    Visualise a #missionapp on your mobile that will navigate you from where you are now to create the most splendid, enriching and fulfilling life that you could have ever imagined. This trusted app is none other than your ‘Self’, the dependable surveillance system to let you soar higher than your expectations.

    The most exciting part of this journey is to identify your vision and to manifest them mindfully while overtaking the vicious cycle of thoughts, feelings an.d emotions. Through this app, you, the true Magician / Alchemist, will realise your greatest dream of becoming a better version of your ‘self’ in 2020 and beyond. This mobile is your ‘life’ with an inbuilt app i.e. your ‘self’

    Welcome on board for #missionlife now.

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    The book discusses different concepts of innovation designed by the author and used by him in his journey towards improvement. It talks about the structuring of thought process to align oneself with the big picture of innovation. The book promises to present to the readers a completely different dimension of looking at innovation and creativity.

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    While parenting is a big challenge, it can be fun too. Good Parenting is the need of the hour irrespective of gender bias. Parenting is a community subject, each parent is stressed about the upbringing of their children.The millennial era has thrown open challenges not only for parents but for children too like influence of social media and mobile menace.

    Boy means blue, Girls mean Pink is no longer a right approach of parenting.Parenting is not only about right education and good values, it is about sharing life lessons learnt, therefore, it is part of parental legacy. A strong emphasis is laid on the fact that parenting should have an age limit.

    One on one interviews with colleagues, friends, relatives, neighbours, few lessons that I learnt after committing mistakes, sum total of my own upbringing, personal life experiences gathered hitherto are candidly talked.

    There are few suggested approach as to how to deal with this day and age issues in a positive manner.

    In nurturing a child, both parents have equally important role therefore,

    PARENTING IS NOT SINGULAR BUT PLURAL!

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    This book highlights the injurious Consequences of smuggling of red Sanders.

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    This book “cancer sahayko ki marg darshika” is the Hindi translation of “GUIDE FOR CANCER SUPPORTS” written by Richard A. Bloch of USA, a businessman who was diagnosed with an advanced Lungs Cancer and the doctor gave him about three months of expected life span only. He however refused to give up and surrender and decided to give a determined fight to his cancer with the support of his family. ith his dedicated eforts and determination he wwas ultimately able to defeat his dread cancer survived and lived a long healthy life after that.

    in this book, the author has tried to share emotions and sentiments of his family and himself, the extreme level of dejection and happiness from moment to moment right from the stage of diagnosis’s, searching for the right doctror who could assure him a guaranteed treatment, mental and physical preparation before and during the painful treatment and the healing process after the treatment.

    Thw ultimate objective of this book is to motivate and inspire the cancer patients to shirk off his fear about cancer, treat is as like any other diereses which can also be cured if diagnosed in time. Know as much as possible about it which wwwill help him to come out of his physiological fear the cancer is a full stop on all hopes. The book provides some very vital and useful information about cancer – what it is, how it originates and grows in the body, the common symptoms, various treatment therapy available, preliminary information about each, the possible side effects and how to overcome these, varios common quarries and their answers by some experts doctors etc. This is based on an intensive research done by him after he dedicated himself and his wentire familyfor the help and service of cancer patients, survivers and their families, through various NGOs.

    While the other two books moves around the cancer patient, doictors and the treatment process, this book has the cancer supports as their main focus. It explains the importance the near and dears of the patient who plays a no lesser role in the treatment process than the doctors. So it is very vital that they must take full care of their physical, mental and psychological fitness. If some thing wrong goes with them the whole process will come to a stand still. Some very useful tips have been suggested for that.

    the book, has been translated with their written permission (the consent letter is on the first page) and is edited by a panel of doctors for aunthanticity of the translation.

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    This book ” Cancer ummid abhi hai” is the Hindi translation of “Cancer there’s hope” written by Richard A. Bloch of USA, a businessman who was diagnosed with an advanced Lungs Cancer and the doctor gave him about three months ofw ewwxpected life span only. He however refused to give up and surrender and decided to give a determined fight to his cancer with the support of his family. ith his dedicated eforts and dettermination he wwas ultimately able to defeat his dread cancer survived and lived a long healthy life after that.

    in this book, the author has tried to share emotions and sentiments of his family and himself, the extreme level of dejection and happiness from moment to moment right from the stage of diagnosis’s, searching for the right doctror who could assure him a guaranteed treatment, mental and physical preparation before and during the painful treatment and the healing process after the treatment. You as a reader will have the moments tears of sorrow and happiness while reading the book.

    The book has some very vital and useful information about cancer – what it is, how it originates and grows in the body, the common symptoms, various treatment therapy available, preliminary information about each, the possible side effects and how to overcome these, varios common quarries and their answers by some experts doctors etc. This is based on an intensive research done by him after he dedicated himself and his wentire familyfor the help and service of cancer patients, survivers and their families, through various NGOs.

    the book, has been translated with their written permission (the consent letter is on the first page) and is edited by a panel of doctors for aunthanticity of the translation.

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    This book ” cancer se jung” is the Hindi translation of “FIGHTINF CANCER” written by Richard A. Bloch of USA, a businessman who was diagnosed with an advanced Lungs Cancer and the doctor gave him about three months of expected life span only. He however refused to give up and surrender and decided to give a determined fight to his cancer with the support of his family. ith his dedicated eforts and determination he wwas ultimately able to defeat his dread cancer survived and lived a long healthy life after that.

    in this book, the author has tried to share emotions and sentiments of his family and himself, the extreme level of dejection and happiness from moment to moment right from the stage of diagnosis’s, searching for the right doctror who could assure him a guaranteed treatment, mental and physical preparation before and during the painful treatment and the healing process after the treatment.

    Thw ultimate objective of this book is to motivate and inspire the cancer patients to shirk off his fear about cancer, treat is as like any other diereses which can also be cured if diagnosed in time. Know as much as possible about it which wwwill help him to come out of his physiological fear the cancer is a full stop on all hopes. The book provides some very vital and useful information about cancer – what it is, how it originates and grows in the body, the common symptoms, various treatment therapy available, preliminary information about each, the possible side effects and how to overcome these, varios common quarries and their answers by some experts doctors etc. This is based on an intensive research done by him after he dedicated himself and his wentire familyfor the help and service of cancer patients, survivers and their families, through various NGOs.

    the book, has been translated with their written permission (the consent letter is on the first page) and is edited by a panel of doctors for aunthanticity of the translation.

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    “Thought for Today” is designed with 365 inspiring thoughts.”Take care of the morning thoughts and the day will take care of itself. Take care of everyday thoughts and those thoughts will take care of the rest of your life. Wherever you are right now is the result of what you have thought before. Think good thoughts every day and live a happy and quality life.”The objective of this book is to make this world a better place by encouraging the reader to think radical thoughts and be the doer. Your thoughts can mould you into a better person or spoil you. Therefore, watch your thoughts. It will help you live a virtuous life in this chaotic world. To live an ‘Upright Life’ is a challenge for everyone.

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    To prevent child abuses and women’s harassment in the violent society and protect the human rights, the author has especially designed the book for students for social awareness and legal education. It is an essential guide for teachers and other professionals whose work involves children. The text covers Child Abuse, Sexual Assaults and Child and Women Harassments, Child Labour, Child Marriage, Juvenile Justice (Care and Protection of Children), Reporting Crimes, Legal remedies and punishments. I strongly believe to stop child abuse towards a knowledge base.

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    The book, Reader’s Pleasure, Spirituality, Motivation and Divinity (Vol. 1) Revolutionary ideas in the age of technology, is a compilation of some of the most popular articles on practical spirituality, divinity and motivation that have been very well received by the readers in the online mode on the blogsite www.societyandyou.co (SAY). These articles represent unadulterated, structured thoughts and musings of a powerful thinker bolstered by an elevated degree of observation about how people behave and conduct their activities as part and parcel of the society they live in. These articles also bring to the fore the feelings, sensibilities of the common people, what motivates them, what disturbs them, what they wish the society to be, etc. It is hoped that the ideas contained in this book would find enough resonance with the thoughts of the readers and at the same time provide much needed food for thought to satiate one’s hunger for knowledge.

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    This book is truly dedicated to the aspirants who are planning to join hands to build the nation. This book is dedicated to the aspirants who are preparing for any teacher-related examination like KVS, DSSSB, CTET, NVS, State TET, etc. This book is the first ever smartbook in India which comes with interactive content. This book is strictly based on syllabus provided by the different departments. I hope this book will help in preparing for PGT, TGT & PRT exams in the way you are planning.

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    In this book, the author writes about his ground-breaking and revolutionary idea about milk, or his ‘milk theory’, which explains in a logical and convincing manner why he does not drink milk, or why he thinks milk is not to be consumed by grownups. After hearing his talks, many people have given up milk completely. A few excerpts from his milk theory are: The way milk is made by a mother’s body clearly shows it is meant for her new born baby only; and the drying up of milk flow in a mother’s body soon after weaning the baby is further proof of this fact. After the weaning is done, no mammal ever drinks mother’s milk or others’ milk again throughout life. Other mammals know by instinct when they are to drink milk, and when they are not to drink milk. They know through instinct what is food for them, and what is not; and that what is not food for them, is not good for them. All mammal babies lose their ability to digest milk soon after the weaning is done – due to the drying up of lactase enzyme in their stomach – and all of them know this fact by instinct. This is the reason they never go back to drinking milk. Since there is undisputed logic and wisdom in creation, there is no reason why a grownup mammal would need milk at all. This can be seen from examples of wildlife, which are stronger and healthier than man, even without ever consuming any milk after being weaned. Animal instinct is God’s silent voice, through which He guides all his sentient creations and this instinct never goes wrong. “Milk is the biggest myth of the present millennium,” says the author. “Milk is not merely food, but mother and child reunion, and a there is no room for a third party in this union,” says the author. “As per the scheme of creation, a lactating mother produces only that much of milk required for feeding her own babies. It is morally and ethically wrong to take away that milk for the consumption of grownups who don’t even need it” says the author. “Cattle industry is a significant contributor to global warming,” says the FAO Report 2006. Many doctors now say milk is the cause of many ailments, and unsafe for human consumption (at Appendix 1 of this book)

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    Your Life is your choice! You either live it or you loose it!
    This adult weekly work book pairs meaningful quotes with exercises to make each day of the week more alive; that has the potential to create ripples so as to reconnect you with your own true self. Whatever stage of self-discovery you are at, this journal will assist you in realising your own true worth and purpose to rediscover the spark within that was lying dormant and waiting to unfold gradually a bit more each day.

    On your journey to self exploration and discovery, you are bound to come across various challenges which you overcome with your daily practice. The goal of this journal is to make the reader be present in today so as to aspire where he/ she would be tomorrow.

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    One Being Many Worlds follows a unique approach to understand the different aspect of life. We usually learn and adopt the behavior and thought process(activities) from our family, friends, and society. The device is required to filter those activities and enable us to adopt those which are actually beneficial for developing the beauty in the character and throw out the activities which are harmful. It is easy to decide a goal but many unpredictable hindrances occur while working for achieving the goal. Here, the sense of life, deep understanding about the consistency, decision making capability and very significant ‘working principle of nature and its relationship with human character building’ enable you to convert your dream into reality. This aforementioned characteristic is extremely difficult to develop within you. Therefore, guidance for developing these characteristics in your thought process is essential. You cannot force yourself to adopt these characteristics because the sustainability in character building is always underneath of freedom. If your body, mind, heart, and soul freely wants to adopt this thing then only these characteristics stay in you throughout your life and will work for your decided dream otherwise it diminish over a period of time. This book will help you to build a path for your thought process to develop all characteristics and build the devotion towards the achievement of your aim by breaking the barrier of negative thoughts.

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    The feeling of “nothingness” is often a cause of concern, leading to depression and anxiety. Why is it important to go through hardships? How can one develop better coping mechanisms? Here are the events of one such person’s life, his struggles and his choices that one might relate to and make better choices for oneself, for an improved life.

    This is a self-help book which focuses on the emptiness we might feel at times in our lives. It talks about how we can cope with it, learn to live with it, or fill it with long lasting solutions such as awareness, self-honesty, meditation and the importance of sweating.

    Also, my take on happiness, love, spirituality, pain, anger, fear and much more.

    The void by: Rohit Sethi 200.00
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    The book titled “35 Year Old CEO” highlights 11 things that no one teaches you to achieve Young Success. Whether you are in a grad school, or fresh out of grad school on a new job, or a young professional aspiring to climb the success ladder quickly, this book has the powerful capacity to transform you into a young career champion. Remember, in order to become a career champion, you must start thinking and acting like one. There is no other way. You will eventually become what you believe in, sooner than later. But how? This book will be your buddy along your transformational journey towards accelerated success and help you get to the Top quickly. So, go-ahead and read this book and become a successful brand “YOU” for the world to see and admire, for this world is your playground!

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    The Life Deck, from Anish Baheti, discusses the collections of 52 concepts that help you lead a more purposeful life. Each concept is designed to give you a spark and is a must-read for those on the journey of self-discovery while concurrently improving life. It is a humble contribution for those who live the fast-paced western lifestyle as it provides them with a road map to put the ideas into practice and start living with more awareness.

    The Life Deck by: Anish Baheti 125.00
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    He is the Editor in Chief of the Multidisciplinary Journal, Sankalan: – The Journal of Science, Technology & Humanities (e – ISSN – 2455 – 3557), registered under the National Science Library, Government of India & indexed by ROAD: – Directory of Open Access Scholarly Resources, produced by ISSN – International Centre, Paris, France. He is M.Tech. in V.L.S.I. Design specialization (Electronics & Communication Engineering) with Honours & B.Tech. in Electronics & Telecommunication Engineering with Honours. Further, he is B.Ed. with first class in the Science stream. Professionally, he is an academician & writer, with varied experiences. His areas of expertise are Electronics Engineering subjects as well as Physics, Chemistry & Mathematics. His hobbies are Singing & Photography.

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    The book XPEDIX comprises of a most utilitarian and pleasurable innovation of ideas that the twenty first century’s professionals, students, and parents, besides political and social leaders can find helpful. This will help evolve better human and intellectual resources, and with better resourcefulness, the inclusive and innovative evolution of the world will be made possible. In the process and standard, Mr. Kamal Phil, the language scientist of India has made use of an original and revolutionary technique of styling of the English language in order to bring about an all-round transformation, externally as well as internally. Truly, the book XPEDIX introduces an innovation through innovative English.

    XPEDIX by: KAMALPHIL 124.00
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    Knock Knock Let’s Talk is a very light read and can be picked up by
    anyone. Though the central theme is revolving around pregnancy and
    teaching good qualities to your unborn anyone who wishes to see life in
    a positive perspective can read it. The week by week qualities shared
    are definitely introspective and can be read and re read anytime to
    brighten your day. It can help you in self-reflection, exploration which is
    good for your overall wellbeing.

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    Collection of quotes.

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    India, the land that has been revered since eons as the civilization that understood the nature of life, the dance of creation and the wonders of existence, has given to mankind the wonderful tool – YOGA, which was meant to help us explore the infinite wonders of the mind, the brilliance of our body and through them, to reconnect with ourselves. Created with the intent of passing on as much wisdom from the tradition of Yoga as possible in a manner that is effective in today’s times of 45 hour work weeks and tasks both at home and outside that run way through the day into late nights, a Simple approach to Yoga lives to its name. The benefits each Asana gives to our body-mind complex with the pictorial representation, the distinctiveness of the Kriyas, the Pranayama, the Bandhas and their impact on well-being, the Yogic remedies for most frequently occurring life-style illnesses and Yogabhyas prepared as an easy guide to help the readers develop a culture of Yoga in our daily lives, this book aims at becoming your pocket guru by transmitting YOGIC wisdom with a simple approach.

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    Public speaking can be termed as a life skill or a differentiating skill. Unfortunately, Public speaking is one of the topmost fears in the world. Shikha Nag as a founder and director of Indian Academy of Public Speaking has helped thousands of students to overcome this fear and excel in the art of Public Speaking. Her students’ transformational Journey encouraged her to write this book and reach out to people she can’t physically. This book gives 3D approach from how to prepare your speech to the final delivery of your speech. The Highlights- 3D Approach, Inspiring stories, Memorizing tips, Practice Sheets, Tried and tested tips and tricks. For all students, job seekers, managers, and anybody who wants to embrace this art of public speaking, this book provides easy and step by step approach to off their shyness and fear of public speaking. “Public Speaking is an incredible power to any individual to turn dreams into reality”

    Tear the Fear by: Shikha Nag 150.00
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    “Change For Success is a life-changing book for personal and professional achievement. This book will transform your individual potential into performance. Change for success will help you:

    • To discover your true passion and purpose.
    • Set your goal and manage your time for maximum effectiveness.
    • It will turn your adversity to achievement.
    • To understand that leadership is not about others, but a true test of yourself.
    • What you will do when you lose everything.
    • To reinvent your life for health, wealth, and happiness.”

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    Thesaurus on Apiology is a compilation of terms which provide a clear distinction between relationships as Broader Term (BT), Narrower Term (NT) and Related Term (RT). It is indispensable for those who are searching for an alternative word, or for those who are at a loss for the right word to fit a thought. In this book, there are over 300 entries arranged in alphabetical form. The minute branch of Apiology field is designed to facilitate the retrieval of a rich source of specific knowledge. The index has also been provided. This accessible thesaurus is ideally suited for Students, Researchers, Librarians, Zoologists and will also prove beneficial for the conduct of focused searches in the field of Apiology.

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    World’s largest collection of “Guess the word, with the clues” puzzles. One book for all – The kind of puzzles loved by children of all ages across the globe. Collection of unique puzzles, written by a DOCTOR, who is a popular trainer, educator, entertainer and motivator for kids. Its fun for the whole family! Awaken and activate the genius within you…

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    Today in our country youngsters found themselves at a crossroad from where they are not able to find the right path. They are fighting for a job, career path, cultural shift, generational gap, deficiency in education, corruption habits, clarity of political visions etc. In this scenario, they want a true guide, a selfless mentor and a fatherly teacher. This Book tries to fulfil all these needs of young ones in one place. While reading this book they feel parental love and upbringing, teachers’ affection and teachings, mentors’ good friendliness and guidance and counsellors’ advice in career progression and futuristic planning. In short, this book tries its level best to change the lots of young Indians so that they can strengthen themselves not only to uplift their fate but also their country’s future.

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    Insurance awareness and penetration in India is still quite low. One of the main reasons for this is lack of awareness about insurance and its benefits. Even when awareness exists, the perceived value of buying insurance remains low due to many reasons. Among those who do buy insurance, the lapse ratios are high due to lack of awareness and mismatch between expected returns and actual benefits. Thus, there is a necessity to create awareness among the masses about it. This is a classic book that aims to do just that. It will give you an insight into the insurance industry and make you aware of the nitty-gritties of insurance. It will make you familiar with the role of every stakeholder and the government policies that play a part in Insuring the Uninsured.

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